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Fueling your body before a workout is just as important as the workout itself. The right pre-workout meal can enhance your energy, focus, and endurance. Here's what you should eat before hitting the gym:

1. Carbs Are Key

Your muscles run on glycogen, which comes from carbohydrates. Have complex carbs like:

Oats

Brown rice

Whole grain toast

2. Add Some Protein

Protein supports muscle repair and reduces soreness:

Boiled eggs

Greek yogurt

Protein shakes

3. Hydration Matters

Drink water 30–45 minutes before your session. You can also try:

Coconut water

Electrolyte-infused drinks

Sample Pre-Workout Snack:

🥣 Oats + Banana + Peanut Butter or
🥤 Whey Protein Shake + Banana