1. Why Pre-Workout Nutrition Matters

Eating the right food before exercise helps:

Boost energy levels

Improve endurance

Prevent muscle breakdown

Enhance recovery

2. Timing Is Everything

Eat your pre-workout meal 30 to 90 minutes before exercising.

Too early = you may feel weak

Too late = you might feel bloated during workouts

3. What to Eat Before a Workout

Focus on carbs and some protein. Avoid high-fat and high-fiber foods.

Top Pre-Workout Foods:

Banana with peanut butter

Oats with fruit

Greek yogurt with honey

Rice with boiled eggs

4. Hydration Is Key

Don’t forget to drink water. Dehydration can cause cramps and low stamina.

💡 Tip: Drink at least 300–500 ml water 30 mins before workout.

5. Pre-Workout Supplements (Optional)

If you’re training intensely, supplements like pre-workout powders (caffeine, creatine, BCAAs) may help. But they’re not a must.